{"id":231,"date":"2019-10-15T12:04:59","date_gmt":"2019-10-15T10:04:59","guid":{"rendered":"https:\/\/www.medicsintegralsalut.com\/?page_id=231"},"modified":"2026-07-20T20:56:37","modified_gmt":"2026-07-20T18:56:37","slug":"dietetique-et-nutrition","status":"publish","type":"page","link":"https:\/\/www.medicsintegralsalut.com\/fr\/unidades\/sobrepeso-y-obesidad\/dietetica-y-nutricion\/","title":{"rendered":"Di\u00e9t\u00e9tique et nutrition"},"content":{"rendered":"<div class=\"mpost\">\n<p class=\"mpost-ex\" style=\"position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0;margin:-1px;padding:0\">Diet\u00e9tica y nutrici\u00f3n en Girona: consulta de nutricionista y dietista-nutricionista con un plan personalizado y basado en la evidencia para p\u00e9rdida de peso saludable, nutrici\u00f3n cl\u00ednica y cambio de h\u00e1bitos. Sin dietas milagro, con seguimiento cercano y trabajo sobre h\u00e1bitos y composici\u00f3n corporal. Atendemos a toda la provincia de Girona (Salt, Figueres, Blanes, Lloret, Olot, Banyoles, Costa Brava), en consulta presencial y online. Primera valoraci\u00f3n.<\/p>\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Lato:ital,wght@0,400;0,700;0,900;1,400&display=swap');\n.mpost{--accent:#F3983F;--accent-d:#c9741c;--accent-deep:#a85e12;--accent-soft:#fbeede;--accent-soft2:#fdf6ec;--ink:#2b2723;--body:#5c534a;--title:#2b2723;--muted:#948b80;--line:#ece2d3;--line-2:#e3d6c3;--soft:#faf4ea;--sand:#f6eee1;--tint:#fcf5ea;--dark:#4f4c47;--maxw:1180px;--pad:34px;--rad:16px;--serif:\"Lato\",-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif;--sans:\"Lato\",-apple-system,BlinkMacSystemFont,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif;color:var(--body);font-family:var(--sans);line-height:1.8;font-size:17px;-webkit-font-smoothing:antialiased;overflow-x:clip;background:#fff}\n.mpost *{box-sizing:border-box}\n.mpost img{display:block;max-width:100%;height:auto;border:0}\n.mpost-bleed{margin-left:calc(50% - 50vw);margin-right:calc(50% - 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span{display:block;font-size:.82rem;color:var(--muted);font-weight:500;margin-top:2px;font-family:var(--sans)}\n.mpost-vc-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:14px}\n.mpost-vc-list li{display:flex;gap:13px;align-items:flex-start;font-size:.97rem;color:#4b443c;line-height:1.55}\n.mpost-vc-list li svg{width:22px;height:22px;flex:0 0 auto;margin-top:2px}\n.mpost-hero-fcard{position:static;max-width:none;margin:18px 0 0;background:#fff;border:1px solid var(--line);border-radius:16px;padding:24px 26px;box-shadow:0 12px 30px rgba(43,39,35,.09)}\n.mpost-hero-fcard .mpost-vc-head{margin:0 0 14px}\n.mpost-hero-fcard .mpost-vc-badge{width:44px;height:44px}\n.mpost-hero-fcard .mpost-vc-badge svg{width:23px;height:23px}\n.mpost-hero-fcard .mpost-vc-title{font-size:1.14rem}\n.mpost-hero-fcard .mpost-vc-head span{font-size:.76rem}\n.mpost-hero-fcard .mpost-vc-list{gap:11px}\n.mpost-hero-fcard .mpost-vc-list li{font-size:.88rem;line-height:1.45}\n.mpost-hero-fcard .mpost-vc-list li svg{width:20px;height:20px}\n\/* trust band *\/\n.mpost-trust{background:var(--dark)}\n.mpost-trust-inner{display:grid;grid-template-columns:repeat(4,1fr);gap:0}\n.mpost-trust-item{display:flex;align-items:center;gap:14px;padding:30px 26px;border-right:1px solid rgba(255,255,255,.12);font-size:.92rem;font-weight:500;color:#f2ebe2;line-height:1.35;font-family:var(--sans)}\n.mpost-trust-item:last-child{border-right:0}\n.mpost-trust-ic{width:50px;height:50px;flex:0 0 auto;border-radius:50%;background:rgba(243,152,63,.16);display:flex;align-items:center;justify-content:center}\n.mpost-trust-ic svg{width:26px;height:26px;display:block}\n\/* generic feature grids *\/\n.mpost-benes{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin-top:8px}\n.mpost-bene{background:#fff;border:1px solid var(--line);border-radius:16px;padding:32px 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b{color:var(--title);display:block;margin-bottom:3px;font-size:1.04rem;font-family:var(--serif);font-weight:600}\n.mpost-cause p{margin:0;font-size:.93rem;color:var(--body);line-height:1.6;font-family:var(--sans)}\n\/* treat grid *\/\n.mpost-treatgrid{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:10px;align-items:stretch}\n.mpost-treatlist{display:flex;flex-direction:column;gap:22px}\n.mpost-treatrow{display:flex;flex-direction:column;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:16px;padding:30px 30px;transition:box-shadow .18s,transform .18s,border-color .18s}.mpost-treatrow>div{display:flex;flex-direction:column;flex:1;width:100%}\n.mpost-treatrow:hover{box-shadow:0 16px 38px rgba(43,39,35,.09);transform:translateY(-3px);border-color:var(--line-2)}\n.mpost-treatrow-ic{width:56px;height:56px;flex:0 0 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.5em;max-width:20ch}\n.mpost-ctaband p{color:#cabfb2;margin:0 auto;max-width:54ch;font-size:1.08rem;font-family:var(--sans)}\n.mpost-ctaband .mpost-cta{justify-content:center}\n\/* timeline *\/\n.mpost-timeline{position:relative;margin-top:16px;padding-left:8px}\n.mpost-tl-item{position:relative;display:grid;grid-template-columns:64px 1fr;gap:26px;padding-bottom:38px}\n.mpost-tl-item:last-child{padding-bottom:0}\n.mpost-tl-item:before{content:\"\";position:absolute;left:31px;top:64px;bottom:-4px;width:2px;background:linear-gradient(180deg,var(--accent),var(--line))}\n.mpost-tl-item:last-child:before{display:none}\n.mpost-tl-marker{width:62px;height:62px;border-radius:50%;background:#fff;border:2px solid var(--accent);color:var(--accent-deep);display:flex;align-items:center;justify-content:center;font-weight:600;font-size:1.25rem;font-family:var(--serif);position:relative;z-index:1;box-shadow:0 8px 20px rgba(243,152,63,.18)}\n.mpost-tl-body{background:#fff;border:1px solid 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h3{margin-top:0;font-size:1.3rem}\n.mpost-call ul{margin:.7em 0 0;padding:0;list-style:none;display:flex;flex-direction:column;gap:13px}\n.mpost-call li{display:flex;gap:12px;align-items:flex-start;font-size:.93rem;color:#4b443c;line-height:1.55;font-family:var(--sans)}\n.mpost-call li svg{width:20px;height:20px;flex:0 0 auto;margin-top:2px}\n.mpost-finance{background:linear-gradient(135deg,var(--accent-soft2),var(--accent-soft));border:1px solid var(--line-2);color:var(--body);border-radius:16px;padding:34px 34px;display:flex;flex-direction:column}\n.mpost-finance .fi-badge{width:56px;height:56px;border-radius:50%;background:#fff;display:flex;align-items:center;justify-content:center;margin-bottom:18px;box-shadow:0 4px 12px rgba(243,152,63,.16)}\n.mpost-finance .fi-badge svg{width:29px;height:29px;display:block}\n.mpost-finance h3{margin:0 0 8px;color:var(--title);font-size:1.35rem}\n.mpost-finance p{margin:0 0 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rgba(43,39,35,.03)}\n.mpost .card:hover{box-shadow:0 18px 38px rgba(43,39,35,.10);transform:translateY(-4px)}\n.mpost .card.is-hidden{display:none}\n.mpost .card .ico{width:56px;height:56px;border-radius:50%;background:var(--accent-soft);display:flex;align-items:center;justify-content:center}\n.mpost .card .ico svg{width:28px;height:28px;display:block}\n.mpost .card h4,.mpost .card .card-title{margin:.15em 0 0;font-size:1.16rem;color:var(--title);font-weight:700;font-family:var(--serif)}\n.mpost .card p{margin:0;font-size:.92rem;color:var(--muted);flex:1;line-height:1.6;font-family:var(--sans)}\n.mpost .card .more{display:inline-flex;align-items:center;gap:7px;font-weight:500;font-size:.9rem;text-decoration:none;color:var(--accent-deep);border:0}\n.mpost .card .more:hover{color:var(--accent-d)}\n\/* zonas *\/\n.mpost-zona-tags{display:flex;flex-wrap:wrap;gap:11px;margin:1.6em 0 0}\n.mpost-zona-tags span{background:#fff;border:1px solid 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26px;font-weight:500;font-style:italic}\n.mpost-expert-author{display:flex;align-items:center;gap:15px}\n.mpost-expert-badge{width:54px;height:54px;flex:0 0 auto;border-radius:50%;background:var(--accent-soft);display:flex;align-items:center;justify-content:center}\n.mpost-expert-badge svg{width:28px;height:28px;display:block}\n.mpost-expert-author b{display:block;color:var(--title);font-size:1.05rem;font-family:var(--sans);font-weight:600}\n.mpost-expert-author span{font-size:.86rem;color:var(--muted);font-family:var(--sans)}\n\/* faq *\/\n.mpost-faqwrap{display:grid;grid-template-columns:1fr;gap:0;max-width:840px;margin:0 auto}\n.mpost-faq-group{font-size:.72rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--accent-deep);margin:34px 0 14px;font-family:var(--sans)}\n.mpost-faq-group:first-child{margin-top:0}\n.mpost-faq details{border:1px solid var(--line);border-radius:14px;margin:.6em 0;background:#fff;overflow:hidden;transition:box-shadow .18s,border-color .18s}\n.mpost-faq details[open]{box-shadow:0 10px 30px rgba(43,39,35,.07);border-color:var(--line-2)}\n.mpost-faq summary{cursor:pointer;padding:22px 26px;list-style:none;display:flex;justify-content:space-between;gap:16px;align-items:center}\n.mpost-faq summary::-webkit-details-marker{display:none}\n.mpost-faq-q{margin:0;font-family:var(--serif);font-size:1.12rem;font-weight:600;color:var(--title);line-height:1.35;letter-spacing:0}\n.mpost-faq summary:after{content:\"\";flex:0 0 auto;width:30px;height:30px;border-radius:50%;background:var(--accent-soft);background-image:url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 24 24'%3E%3Cpath d='M12 5v14M5 12h14' stroke='%23a85e12' stroke-width='2.4' stroke-linecap='round'\/%3E%3C\/svg%3E\");background-repeat:no-repeat;background-position:center;background-size:16px 16px;transition:transform .2s}\n.mpost-faq details[open] summary:after{background-image:url(\"data:image\/svg+xml,%3Csvg 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0}\/*GRIDN*\/.mpost-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:22px}.mpost-grid>.card{flex:0 1 calc(33.333% - 15px);max-width:calc(33.333% - 15px)}.mpost-grid:has(>.card:nth-child(4):last-child)>.card{flex-basis:calc(25% - 17px);max-width:calc(25% - 17px)}@media(max-width:1024px){.mpost-grid>.card,.mpost-grid:has(>.card:nth-child(4):last-child)>.card{flex-basis:calc(50% - 11px);max-width:calc(50% - 11px)}}@media(max-width:600px){.mpost-grid>.card,.mpost-grid:has(>.card:nth-child(4):last-child)>.card{flex-basis:100%;max-width:100%}}\/*HEROFULL*\/.mpost-hero .mpost-wrap{max-width:1400px;margin-left:auto!important;margin-right:auto!important;padding-left:clamp(16px,4vw,56px);padding-right:clamp(16px,4vw,56px);box-sizing:border-box}.mpost-hero-inner,.mpost-hero-body,.mpost-hero-media{min-width:0;max-width:100%}@media(max-width:600px){.mpost-hero .mpost-wrap{padding-left:16px;padding-right:16px}.mpost-hero-inner{gap:26px}.mpost-hero-media{max-width:100%}}<\/style>\n<section class=\"mpost-hero mpost-bleed\">\n    <svg class=\"blob blob1\" viewBox=\"0 0 200 200\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path fill=\"#F3983F\" fill-opacity=\"0.10\" d=\"M42.7,-62.9C55.9,-54.8,67.5,-43.4,72.8,-29.6C78.1,-15.8,77.1,0.4,72.2,15.2C67.3,30,58.5,43.4,46.3,53.6C34.1,63.8,18.6,70.8,1.9,68.2C-14.8,65.6,-32.7,53.4,-46.1,40C-59.5,26.6,-68.4,12,-69.9,-3.7C-71.4,-19.4,-65.5,-36.2,-53.9,-45.8C-42.3,-55.4,-25,-57.8,-8.2,-58.5C8.6,-59.2,29.5,-71,42.7,-62.9Z\" transform=\"translate(100 100)\"\/><\/svg><br \/>\n    <svg class=\"blob blob2\" viewBox=\"0 0 200 200\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path fill=\"#F3983F\" fill-opacity=\"0.09\" d=\"M39.3,-58.6C51.9,-50.3,63.9,-40.6,69.9,-27.9C75.9,-15.2,75.9,0.5,71.2,14.7C66.5,28.9,57.1,41.6,45.1,51.9C33.1,62.2,18.5,70.1,2.3,67.1C-13.9,64.1,-27.8,50.2,-40.9,38.2C-54,26.2,-66.3,16.1,-69.6,3.2C-72.9,-9.7,-67.2,-25.4,-57.4,-36.9C-47.6,-48.4,-33.7,-55.7,-20.1,-62.8C-6.5,-69.9,6.8,-76.8,19.6,-74.4C32.4,-72,45.7,-60.3,39.3,-58.6Z\" transform=\"translate(100 100)\"\/><\/svg><\/p>\n<div class=\"mpost-wrap mpost-hero-inner\">\n<div class=\"mpost-hero-body\">\n        <span class=\"mpost-kicker\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12 22c5-5.3 7.5-9.2 7.5-13A7.5 7.5 0 0 0 4.5 9c0 3.8 2.5 7.7 7.5 13z\" fill=\"#f7d9b6\"\/><path d=\"M12 22c5-5.3 7.5-9.2 7.5-13A7.5 7.5 0 0 0 4.5 9c0 3.8 2.5 7.7 7.5 13z\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.6\"\/><circle cx=\"12\" cy=\"9\" r=\"2.6\" fill=\"#F3983F\"\/><\/svg>Nutrici\u00f3n y salud \u00b7 Girona<\/span><\/p>\n<h1 class=\"mpost-title\">Diet\u00e9tica y nutrici\u00f3n en Girona<\/h1>\n<p class=\"mpost-lead\">Consulta de <b>diet\u00e9tica y nutrici\u00f3n personalizada<\/b> en Girona: p\u00e9rdida de peso saludable, nutrici\u00f3n cl\u00ednica y cambio de h\u00e1bitos, con un enfoque <b>basado en la evidencia<\/b>. Elaboramos un <b>plan individual<\/b> para ti (no dietas gen\u00e9ricas ni \u00abdietas milagro\u00bb) y te acompa\u00f1amos con seguimiento cercano. Servicio de dietista-nutricionista dentro de un enfoque de salud integral. Solicita tu primera valoraci\u00f3n con nuestro equipo de nutrici\u00f3n.<\/p>\n<div class=\"mpost-cta\">\n          <a class=\"mpost-btn b-primary\" href=\"https:\/\/www.medicsintegralsalut.com\/contacto#form\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><rect x=\"3\" y=\"4\" width=\"18\" height=\"17\" rx=\"2\" fill=\"#ffffff\" fill-opacity=\".22\"\/><rect x=\"3\" y=\"4\" width=\"18\" height=\"17\" rx=\"2\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\"\/><path d=\"M16 2v4M8 2v4M3 10h18\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"round\"\/><path d=\"M8.5 15.5l2 2 4-4\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg> Pedir valoraci\u00f3n gratuita<\/a><br \/>\n          <a class=\"mpost-btn b-line\" href=\"https:\/\/api.whatsapp.com\/send?phone=34620892236\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12 2a10 10 0 0 0-8.6 15L2 22l5.2-1.3A10 10 0 1 0 12 2z\" fill=\"#dcdcdc\"\/><path d=\"M17.3 14.1c-.3-.1-1.6-.8-1.9-.9-.2-.1-.4-.1-.6.1l-.6.7c-.1.2-.3.2-.5.1-.7-.3-1.4-.7-2-1.5-.2-.2-.1-.4 0-.6l.4-.5c.1-.2.1-.3 0-.5l-.7-1.7c-.2-.4-.4-.4-.6-.4h-.5c-.2 0-.5.1-.7.3-.3.3-.6.7-.6 1.3 0 .7.4 1.4.8 2 1.3 1.8 3 3.1 4.6 3.7.7.2 1.4.2 1.9.1.6-.1 1.8-.7 2-1.4.1-.2.1-.8.1-1-.1-.2-.3-.2-.5-.4z\" fill=\"#777777\"\/><\/svg> WhatsApp 620 892 236<\/a><br \/>\n          <a class=\"mpost-btn b-line\" href=\"tel:+34972209086\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M22 16.9v3a2 2 0 0 1-2.2 2 19.8 19.8 0 0 1-8.6-3 19.5 19.5 0 0 1-6-6 19.8 19.8 0 0 1-3-8.6A2 2 0 0 1 4.1 2h3a2 2 0 0 1 2 1.7c.1.9.3 1.8.6 2.6a2 2 0 0 1-.5 2.1L8.1 9.9a16 16 0 0 0 6 6l1.5-1.1a2 2 0 0 1 2.1-.5c.8.3 1.7.5 2.6.6a2 2 0 0 1 1.7 2z\" fill=\"#dcdcdc\"\/><path d=\"M22 16.9v3a2 2 0 0 1-2.2 2 19.8 19.8 0 0 1-8.6-3 19.5 19.5 0 0 1-6-6 19.8 19.8 0 0 1-3-8.6A2 2 0 0 1 4.1 2h3a2 2 0 0 1 2 1.7c.1.9.3 1.8.6 2.6a2 2 0 0 1-.5 2.1L8.1 9.9a16 16 0 0 0 6 6l1.5-1.1a2 2 0 0 1 2.1-.5c.8.3 1.7.5 2.6.6a2 2 0 0 1 1.7 2z\" fill=\"none\" stroke=\"#777777\" stroke-width=\"1.5\"\/><\/svg> 972 209 086<\/a>\n        <\/div>\n<div class=\"mpost-trustline\">\n          <span class=\"tl\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 21a8 8 0 0 1 16 0z\" fill=\"#dcdcdc\"\/><circle cx=\"12\" cy=\"7.5\" r=\"4\" fill=\"#dcdcdc\"\/><circle cx=\"12\" cy=\"7.5\" r=\"4\" fill=\"none\" stroke=\"#777777\" stroke-width=\"1.6\"\/><path d=\"M4.5 20.5a7.5 7.5 0 0 1 15 0\" fill=\"none\" stroke=\"#777777\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><path d=\"M12 14.6v3.2M10.4 16.2h3.2\" stroke=\"#F3983F\" stroke-width=\"1.8\" stroke-linecap=\"round\"\/><\/svg>Dietistas-nutricionistas<\/span><br \/>\n          <span class=\"tl\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"9\" fill=\"#dcdcdc\"\/><circle cx=\"12\" cy=\"12\" r=\"9\" fill=\"none\" stroke=\"#777777\" stroke-width=\"1.5\"\/><path d=\"M8 12.2l2.6 2.6L16 9.2\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>Presencial y online<\/span>\n        <\/div>\n<div class=\"mpost-hero-chips\"><span>Plan personalizado<\/span><span>Seguimiento<\/span><span>H\u00e1bitos<\/span><span>Composici\u00f3n corporal<\/span><\/div><\/div>\n<div class=\"mpost-hero-media\">\n        <img fetchpriority=\"high\" decoding=\"async\" class=\"mpost-hero-img\" src=\"https:\/\/www.medicsintegralsalut.com\/wp-content\/uploads\/2026\/07\/Dietetica-y-nutricion-en-Girona.jpg\" alt=\"Diet\u00e9tica y nutrici\u00f3n \u00b7 Medics Integral Salut\" loading=\"eager\" width=\"660\" height=\"680\"><\/p>\n<aside class=\"mpost-valuecard mpost-hero-fcard\">\n<div class=\"mpost-vc-head\">\n            <span class=\"mpost-vc-badge\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12 3l7 2.5v5.2c0 4.4-3 7.8-7 9.3-4-1.5-7-4.9-7-9.3V5.5z\" fill=\"#f7d9b6\"\/><path d=\"M12 3l7 2.5v5.2c0 4.4-3 7.8-7 9.3-4-1.5-7-4.9-7-9.3V5.5z\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.6\" stroke-linejoin=\"round\"\/><path d=\"M8.7 12l2.3 2.3L15.5 9.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/p>\n<div>\n<p class=\"mpost-vc-title\">\u00bfPor qu\u00e9 Medics?<\/p>\n<p><span>Tu alimentaci\u00f3n, en manos profesionales<\/span><\/div><\/div>\n<ul class=\"mpost-vc-list\">\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Dietistas-nutricionistas con enfoque basado en la evidencia<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Plan individual y realista, sin dietas milagro ni men\u00fas cerrados<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Seguimiento cercano, presencial y online, para sostener el cambio<\/span><\/li>\n<\/ul>\n<\/aside><\/div><\/div>\n<\/section>\n<div class=\"mpost-trust mpost-bleed\">\n<div class=\"mpost-wrap mpost-trust-inner\">\n<div class=\"mpost-trust-item\"><span class=\"mpost-trust-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 21a8 8 0 0 1 16 0z\" fill=\"#f7d9b6\"\/><circle cx=\"12\" cy=\"7.5\" r=\"4\" fill=\"#f7d9b6\"\/><circle cx=\"12\" cy=\"7.5\" r=\"4\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.6\"\/><path d=\"M4.5 20.5a7.5 7.5 0 0 1 15 0\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><path d=\"M12 14.5v3.5M10.25 16.25h3.5\" stroke=\"#F3983F\" stroke-width=\"1.8\" stroke-linecap=\"round\"\/><\/svg><\/span>Dietistas-nutricionistas cualificados<\/div>\n<div class=\"mpost-trust-item\"><span class=\"mpost-trust-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><rect x=\"5\" y=\"4\" width=\"14\" height=\"17\" rx=\"1.6\" fill=\"#f7d9b6\"\/><rect x=\"5\" y=\"4\" width=\"14\" height=\"17\" rx=\"1.6\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.5\"\/><rect x=\"9\" y=\"2.6\" width=\"6\" height=\"3.2\" rx=\"1\" fill=\"#f2c79a\" stroke=\"#d97e26\" stroke-width=\"1.3\"\/><path d=\"M8.5 11h4M8.5 14.5h7M8.5 18h5\" stroke=\"#d97e26\" stroke-width=\"1.4\" stroke-linecap=\"round\"\/><circle cx=\"16\" cy=\"11\" r=\"1.2\" fill=\"#F3983F\"\/><\/svg><\/span>Plan personalizado<\/div>\n<div class=\"mpost-trust-item\"><span class=\"mpost-trust-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><rect x=\"3\" y=\"4.5\" width=\"18\" height=\"15\" rx=\"2\" fill=\"#f7d9b6\"\/><rect x=\"3\" y=\"4.5\" width=\"18\" height=\"15\" rx=\"2\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.5\"\/><path d=\"M3 9h18\" stroke=\"#d97e26\" stroke-width=\"1.5\"\/><path d=\"M8 3v3M16 3v3\" stroke=\"#d97e26\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><path d=\"M7 13l2 2 4-4\" stroke=\"#F3983F\" stroke-width=\"1.9\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span>Presencial y online<\/div>\n<div class=\"mpost-trust-item\"><span class=\"mpost-trust-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12 21.5C7.2 16.6 5 12.9 5 9.5A7 7 0 0 1 19 9.5c0 3.4-2.2 7.1-7 12z\" fill=\"#f7d9b6\"\/><path d=\"M12 21.5C7.2 16.6 5 12.9 5 9.5A7 7 0 0 1 19 9.5c0 3.4-2.2 7.1-7 12z\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.6\"\/><circle cx=\"12\" cy=\"9.3\" r=\"2.6\" fill=\"#F3983F\"\/><\/svg><\/span>Girona y provincia<\/div><\/div><\/div>\n<section class=\"mpost-sec mpost-bleed\">\n<div class=\"mpost-wrap\">\n<div class=\"mpost-head\">\n<p class=\"mpost-eyebrow\"><span class=\"mpost-eb-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M2 12s3.6-6.6 10-6.6S22 12 22 12s-3.6 6.6-10 6.6S2 12 2 12z\" fill=\"#f7d9b6\"\/><path d=\"M2 12s3.6-6.6 10-6.6S22 12 22 12s-3.6 6.6-10 6.6S2 12 2 12z\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.6\"\/><circle cx=\"12\" cy=\"12\" r=\"3\" fill=\"#F3983F\"\/><\/svg><\/span>Aprender a comer<\/p>\n<h2>Diet\u00e9tica y nutrici\u00f3n con criterio profesional<\/h2>\n<p class=\"mpost-sub\">Primero valoramos tu caso; despu\u00e9s dise\u00f1amos contigo un plan realista. As\u00ed el cambio es sostenible en el tiempo, no una dieta pasajera.<\/p>\n<\/p><\/div>\n<div class=\"mpost-benes\">\n<div class=\"mpost-bene\"><span class=\"mpost-bene-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><rect x=\"5\" y=\"4\" width=\"14\" height=\"17\" rx=\"1.6\" fill=\"#dcdcdc\"\/><rect x=\"5\" y=\"4\" width=\"14\" height=\"17\" rx=\"1.6\" fill=\"none\" stroke=\"#777777\" stroke-width=\"1.6\"\/><path d=\"M8.5 9h7M8.5 12.5h7M8.5 16h4\" stroke=\"#777777\" stroke-width=\"1.5\" stroke-linecap=\"round\"\/><circle cx=\"16\" cy=\"16\" r=\"1.4\" fill=\"#F3983F\"\/><\/svg><\/span>Plan personalizado<\/div>\n<div class=\"mpost-bene\"><span class=\"mpost-bene-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"9\" fill=\"#dcdcdc\"\/><circle cx=\"12\" cy=\"12\" r=\"9\" fill=\"none\" stroke=\"#777777\" stroke-width=\"1.6\"\/><path d=\"M12 7.5V12l3 2\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"1.9\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span>Seguimiento cercano<\/div>\n<div class=\"mpost-bene\"><span class=\"mpost-bene-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12 3l7 2.5v5.2c0 4.4-3 7.8-7 9.3-4-1.5-7-4.9-7-9.3V5.5z\" fill=\"#dcdcdc\"\/><path d=\"M12 3l7 2.5v5.2c0 4.4-3 7.8-7 9.3-4-1.5-7-4.9-7-9.3V5.5z\" fill=\"none\" stroke=\"#777777\" stroke-width=\"1.6\" stroke-linejoin=\"round\"\/><path d=\"M8.7 12l2.3 2.3L15.5 9.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span>Enfoque m\u00e9dico<\/div>\n<div class=\"mpost-bene\"><span class=\"mpost-bene-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"9\" fill=\"#dcdcdc\"\/><circle cx=\"12\" cy=\"12\" r=\"9\" fill=\"none\" stroke=\"#777777\" stroke-width=\"1.6\"\/><path d=\"M6 6l12 12\" stroke=\"#F3983F\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span>Sin dietas milagro<\/div><\/div>\n<p style=\"margin-top:2em\">La consulta de <b>diet\u00e9tica y nutrici\u00f3n<\/b> de Medics Integral Salut es un servicio de <b>nutricionista en Girona<\/b> orientado a tu salud y a tus h\u00e1bitos, no a la est\u00e9tica. Nuestro objetivo no es entregarte una \u00abdieta\u00bb con men\u00fas cerrados, sino ayudarte a <b>aprender a comer<\/b> de forma sostenible, adaptada a tu vida, tus preferencias y tu situaci\u00f3n cl\u00ednica. Trabajamos con un enfoque <b>individualizado y basado en la evidencia<\/b>, con acompa\u00f1amiento continuo. Como cualquier intervenci\u00f3n de salud, requiere una <b>valoraci\u00f3n inicial<\/b> para conocer tu caso y dise\u00f1ar un plan a tu medida.<\/p>\n<h3>\u00bfQu\u00e9 hace un nutricionista (dietista-nutricionista)?<\/h3>\n<p>Un <b>dietista-nutricionista<\/b> es el profesional sanitario formado para evaluar tu alimentaci\u00f3n y tu estado nutricional, y para dise\u00f1ar una <b>intervenci\u00f3n diet\u00e9tica<\/b> ajustada a tus objetivos de salud. No se trata de \u00abpasar hambre\u00bb ni de listas de alimentos prohibidos: se trata de <b>reeducaci\u00f3n alimentaria<\/b>, de entender por qu\u00e9 comes como comes y de construir h\u00e1bitos que puedas mantener en el tiempo. En la consulta valoramos tu historia cl\u00ednica y alimentaria, tus horarios, tu actividad f\u00edsica, posibles intolerancias y tus metas, para acordar contigo un <b>plan realista y personalizado<\/b>.<\/p>\n<p>En Medics Integral Salut entendemos la nutrici\u00f3n como parte de un enfoque de salud integral: por eso la Unidad de Diet\u00e9tica y Nutrici\u00f3n trabaja de forma coordinada con el equipo m\u00e9dico cuando el caso lo requiere.<\/p>\n<\/p><\/div>\n<\/section>\n<section class=\"mpost-sec mpost-sec--alt mpost-bleed\">\n<div class=\"mpost-wrap\">\n<div class=\"mpost-head\">\n<p class=\"mpost-eyebrow\"><span class=\"mpost-eb-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><rect x=\"5\" y=\"4\" width=\"14\" height=\"17\" rx=\"1.6\" fill=\"#f7d9b6\"\/><rect x=\"5\" y=\"4\" width=\"14\" height=\"17\" rx=\"1.6\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.5\"\/><rect x=\"9\" y=\"2.6\" width=\"6\" height=\"3.2\" rx=\"1\" fill=\"#f2c79a\" stroke=\"#d97e26\" stroke-width=\"1.3\"\/><path d=\"M8.5 11h4M8.5 14.5h7M8.5 18h5\" stroke=\"#d97e26\" stroke-width=\"1.4\" stroke-linecap=\"round\"\/><circle cx=\"16\" cy=\"11\" r=\"1.2\" fill=\"#F3983F\"\/><\/svg><\/span>\u00c1reas de la consulta<\/p>\n<h2>\u00bfEn qu\u00e9 te ayuda la consulta de nutrici\u00f3n?<\/h2>\n<p class=\"mpost-sub\">La consulta de nutrici\u00f3n cubre necesidades muy distintas. Estas son las \u00e1reas en las que m\u00e1s solemos acompa\u00f1ar a nuestros pacientes.<\/p>\n<\/p><\/div>\n<div class=\"mpost-cards\">\n<article class=\"mpost-tcard is-feat\">\n          <span class=\"mpost-tcard-tag\">M\u00e1s habitual<\/span><br \/>\n          <span class=\"mpost-tcard-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"13\" r=\"8\" fill=\"#f7d9b6\"\/><circle cx=\"12\" cy=\"13\" r=\"8\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.6\"\/><path d=\"M12 13V8.5\" stroke=\"#d97e26\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><path d=\"M9 3.5h6\" stroke=\"#d97e26\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><circle cx=\"16\" cy=\"9\" r=\"1.4\" fill=\"#F3983F\"\/><\/svg><\/span><\/p>\n<h3>P\u00e9rdida de peso saludable<\/h3>\n<p>Para el <b>sobrepeso y la obesidad<\/b>, el objetivo es una p\u00e9rdida de peso <b>gradual y sostenible<\/b>, priorizando la salud y evitando el \u00abefecto rebote\u00bb. No prometemos un n\u00famero de kilos ni plazos m\u00e1gicos: cada persona evoluciona de una manera.<\/p>\n<p>          <span class=\"mpost-pill\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5 12h14\" stroke=\"#d97e26\" stroke-width=\"2\" stroke-linecap=\"round\"\/><path d=\"M13 6l6 6-6 6\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg> Trabajamos h\u00e1bitos y composici\u00f3n corporal<\/span><\/p>\n<ul class=\"mpost-checks\">\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>P\u00e9rdida de peso gradual y sostenible, sin efecto rebote<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Foco en h\u00e1bitos, composici\u00f3n corporal y bienestar<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Controles de peso presenciales y a distancia<\/span><\/li>\n<\/ul>\n<\/article>\n<article class=\"mpost-tcard alt2\">\n          <span class=\"mpost-tcard-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12 21s-7-4.4-7-10a4.5 4.5 0 0 1 7-3.7A4.5 4.5 0 0 1 19 11c0 5.6-7 10-7 10z\" fill=\"#dcdcdc\"\/><path d=\"M12 21s-7-4.4-7-10a4.5 4.5 0 0 1 7-3.7A4.5 4.5 0 0 1 19 11c0 5.6-7 10-7 10z\" fill=\"none\" stroke=\"#777777\" stroke-width=\"1.6\" stroke-linejoin=\"round\"\/><path d=\"M8 11h2l1-2 1.5 4 1-2h2.5\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span><\/p>\n<h3>Nutrici\u00f3n cl\u00ednica y patolog\u00edas<\/h3>\n<p>La alimentaci\u00f3n puede ser un apoyo importante en el manejo de diversas situaciones de salud: <b>diabetes o prediabetes, colesterol y triglic\u00e9ridos elevados, hipertensi\u00f3n, h\u00edgado graso, s\u00edndrome metab\u00f3lico<\/b> o alteraciones hormonales.<\/p>\n<p>          <span class=\"mpost-pill\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5 12h14\" stroke=\"#d97e26\" stroke-width=\"2\" stroke-linecap=\"round\"\/><path d=\"M13 6l6 6-6 6\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg> Siempre complementaria a tu m\u00e9dico<\/span><\/p>\n<ul class=\"mpost-checks\">\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Apoyo en diabetes, colesterol, tensi\u00f3n o h\u00edgado graso<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Complementaria al tratamiento de tu m\u00e9dico, nunca sustitutiva<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Coordinaci\u00f3n con el equipo m\u00e9dico cuando el caso lo requiere<\/span><\/li>\n<\/ul>\n<\/article>\n<article class=\"mpost-tcard alt2\">\n          <span class=\"mpost-tcard-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"6.5\" cy=\"7\" r=\"2.5\" fill=\"#dcdcdc\" stroke=\"#777777\" stroke-width=\"1.4\"\/><circle cx=\"17.5\" cy=\"7\" r=\"2.5\" fill=\"#dcdcdc\" stroke=\"#777777\" stroke-width=\"1.4\"\/><path d=\"M4 7h2.5M17.5 7H20\" stroke=\"#777777\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><path d=\"M9 7h6\" stroke=\"#F3983F\" stroke-width=\"2\" stroke-linecap=\"round\"\/><path d=\"M12 12v4M9 20h6\" stroke=\"#777777\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><path d=\"M12 16l-3 4M12 16l3 4\" stroke=\"#777777\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><\/svg><\/span><\/p>\n<h3>Nutrici\u00f3n deportiva<\/h3>\n<p>Si haces ejercicio o entrenas, ajustamos tu alimentaci\u00f3n para acompa\u00f1ar tu <b>rendimiento, recuperaci\u00f3n y composici\u00f3n corporal<\/b>, de forma coherente con tu tipo de actividad y tus objetivos.<\/p>\n<p>          <span class=\"mpost-pill\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5 12h14\" stroke=\"#d97e26\" stroke-width=\"2\" stroke-linecap=\"round\"\/><path d=\"M13 6l6 6-6 6\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg> Coherente con tu tipo de actividad<\/span><\/p>\n<ul class=\"mpost-checks\">\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Ajuste seg\u00fan rendimiento y recuperaci\u00f3n<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Trabajo sobre la composici\u00f3n corporal<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Adaptada a tu deporte y tus objetivos<\/span><\/li>\n<\/ul>\n<\/article>\n<article class=\"mpost-tcard alt2\">\n          <span class=\"mpost-tcard-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M9 4c0 3 3 3 3 6s-3 3-3 6 2 4 4 4\" fill=\"none\" stroke=\"#777777\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><path d=\"M15 4c1.6 0 3 1.2 3 3 0 2.4-3 2.6-3 5\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><circle cx=\"16\" cy=\"16\" r=\"1.2\" fill=\"#F3983F\"\/><\/svg><\/span><\/p>\n<h3>Salud digestiva<\/h3>\n<p>Molestias digestivas frecuentes, hinchaz\u00f3n abdominal tras las comidas, sensaci\u00f3n de pesadez o sospecha de que <b>algunos alimentos te sientan mal<\/b>: revisamos tu alimentaci\u00f3n y tus h\u00e1bitos para mejorar tu bienestar digestivo.<\/p>\n<p>          <span class=\"mpost-pill\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5 12h14\" stroke=\"#d97e26\" stroke-width=\"2\" stroke-linecap=\"round\"\/><path d=\"M13 6l6 6-6 6\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg> Coordinando con el especialista<\/span><\/p>\n<ul class=\"mpost-checks\">\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Revisi\u00f3n de alimentaci\u00f3n y h\u00e1bitos digestivos<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Abordaje de hinchaz\u00f3n, pesadez o intolerancias<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Coordinaci\u00f3n m\u00e9dica para descartar causas de salud<\/span><\/li>\n<\/ul>\n<\/article>\n<article class=\"mpost-tcard alt2\">\n          <span class=\"mpost-tcard-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"6\" r=\"2.5\" fill=\"#dcdcdc\" stroke=\"#777777\" stroke-width=\"1.4\"\/><path d=\"M12 9c-2 0-3 2-3 4 0 3 1 5 1 5\" fill=\"none\" stroke=\"#777777\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><path d=\"M12 9c2.6 0 4 2.4 4 5a4 4 0 0 1-4 4\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><circle cx=\"13.5\" cy=\"15\" r=\"1.2\" fill=\"#F3983F\"\/><\/svg><\/span><\/p>\n<h3>Embarazo, lactancia y etapas vitales<\/h3>\n<p>La alimentaci\u00f3n tiene necesidades espec\u00edficas en el <b>embarazo, la lactancia<\/b> y en distintas etapas de la vida. Adaptamos las recomendaciones a cada momento, siempre en coordinaci\u00f3n con tu seguimiento sanitario.<\/p>\n<p>          <span class=\"mpost-pill\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M5 12h14\" stroke=\"#d97e26\" stroke-width=\"2\" stroke-linecap=\"round\"\/><path d=\"M13 6l6 6-6 6\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg> Adaptado a cada etapa<\/span><\/p>\n<ul class=\"mpost-checks\">\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Recomendaciones para embarazo y lactancia<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Ajuste a cada etapa vital<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>En coordinaci\u00f3n con tu seguimiento sanitario<\/span><\/li>\n<\/ul>\n<\/article><\/div><\/div>\n<\/section>\n<section class=\"mpost-sec mpost-bleed\">\n<div class=\"mpost-wrap\">\n<div class=\"mpost-head\">\n<p class=\"mpost-eyebrow\"><span class=\"mpost-eb-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><rect x=\"3\" y=\"4.5\" width=\"18\" height=\"15\" rx=\"2\" fill=\"#f7d9b6\"\/><rect x=\"3\" y=\"4.5\" width=\"18\" height=\"15\" rx=\"2\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.5\"\/><path d=\"M3 9h18\" stroke=\"#d97e26\" stroke-width=\"1.5\"\/><path d=\"M8 3v3M16 3v3\" stroke=\"#d97e26\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><path d=\"M7 13l2 2 4-4\" stroke=\"#F3983F\" stroke-width=\"1.9\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span>M\u00e9todo<\/p>\n<h2>C\u00f3mo es la primera consulta y el seguimiento<\/h2>\n<p class=\"mpost-sub\">Trabajamos con un m\u00e9todo sencillo y transparente, centrado en ti. Estos son los pasos, de la valoraci\u00f3n a la autonom\u00eda.<\/p>\n<\/p><\/div>\n<div class=\"mpost-timeline\">\n<div class=\"mpost-tl-item\">\n<div class=\"mpost-tl-marker\">1<\/div>\n<div class=\"mpost-tl-body\">\n<div class=\"mpost-tl-when\">Primera valoraci\u00f3n<\/div>\n<h3>Conocemos tu caso y fijamos objetivos<\/h3>\n<p>Historia cl\u00ednica y alimentaria, h\u00e1bitos, horarios, actividad f\u00edsica, an\u00e1lisis si procede y definici\u00f3n de objetivos realistas contigo.<\/p>\n<ul>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Revisamos tu historia cl\u00ednica y alimentaria<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Objetivos realistas acordados contigo<\/span><\/li>\n<\/ul><\/div><\/div>\n<div class=\"mpost-tl-item\">\n<div class=\"mpost-tl-marker\">2<\/div>\n<div class=\"mpost-tl-body\">\n<div class=\"mpost-tl-when\">Plan individualizado<\/div>\n<h3>Un plan a tu medida, no un men\u00fa cerrado<\/h3>\n<p>Pautas de reeducaci\u00f3n alimentaria a tu medida (no un men\u00fa cerrado), con alternativas, ideas pr\u00e1cticas y recursos para el d\u00eda a d\u00eda.<\/p>\n<ul>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Reeducaci\u00f3n alimentaria adaptada a tu vida<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Alternativas, ideas pr\u00e1cticas y recursos<\/span><\/li>\n<\/ul><\/div><\/div>\n<div class=\"mpost-tl-item\">\n<div class=\"mpost-tl-marker\">3<\/div>\n<div class=\"mpost-tl-body\">\n<div class=\"mpost-tl-when\">Seguimiento<\/div>\n<h3>Revisiones para ajustar y resolver dudas<\/h3>\n<p>Revisiones peri\u00f3dicas para valorar la evoluci\u00f3n, resolver dudas y ajustar el plan. Combinamos visitas presenciales y control a distancia.<\/p>\n<ul>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Valoramos la evoluci\u00f3n y ajustamos el plan<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Visitas presenciales y control online<\/span><\/li>\n<\/ul><\/div><\/div>\n<div class=\"mpost-tl-item\">\n<div class=\"mpost-tl-marker\">4<\/div>\n<div class=\"mpost-tl-body\">\n<div class=\"mpost-tl-when\">Autonom\u00eda y mantenimiento<\/div>\n<h3>Consolidar h\u00e1bitos para el largo plazo<\/h3>\n<p>El objetivo final es que consolides tus h\u00e1bitos y aprendas a decidir por ti mismo, para mantener los resultados a largo plazo.<\/p>\n<ul>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Aprendes a decidir por ti mismo<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Mantienes los resultados a largo plazo<\/span><\/li>\n<\/ul><\/div><\/div><\/div>\n<p style=\"margin-top:1.8em\">La frecuencia de las revisiones se adapta a cada persona: al inicio del cambio suelen ser m\u00e1s frecuentes y, a medida que ganas autonom\u00eda, se espacian. El acompa\u00f1amiento cercano es clave para sostener el cambio de h\u00e1bitos.<\/p>\n<\/p><\/div>\n<\/section>\n<section class=\"mpost-sec mpost-sec--alt mpost-bleed\">\n<div class=\"mpost-wrap\">\n<div class=\"mpost-head\">\n<p class=\"mpost-eyebrow\"><span class=\"mpost-eb-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12 3l7 2.5v5.2c0 4.4-3 7.8-7 9.3-4-1.5-7-4.9-7-9.3V5.5z\" fill=\"#f7d9b6\"\/><path d=\"M12 3l7 2.5v5.2c0 4.4-3 7.8-7 9.3-4-1.5-7-4.9-7-9.3V5.5z\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/><path d=\"M8.7 12l2.3 2.3L15.5 9.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/span>Unidad de Sobrepeso y Obesidad<\/p>\n<h2>Integraci\u00f3n con las unidades de sobrepeso y obesidad<\/h2>\n<p class=\"mpost-sub\">La consulta de nutrici\u00f3n es una pieza central de la Unidad de Sobrepeso y Obesidad. El apoyo nutricional acompa\u00f1a antes y despu\u00e9s de otros tratamientos, mejorando su seguridad y sus resultados a largo plazo.<\/p>\n<\/p><\/div>\n<div class=\"mpost-treatgrid\">\n<div class=\"mpost-treatlist\">\n<div class=\"mpost-treatrow\">\n            <span class=\"mpost-treatrow-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"13\" r=\"8\" fill=\"#f7d9b6\"\/><circle cx=\"12\" cy=\"13\" r=\"8\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.6\"\/><path d=\"M12 13V8.5\" stroke=\"#d97e26\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><circle cx=\"16\" cy=\"9\" r=\"1.4\" fill=\"#F3983F\"\/><\/svg><\/span><\/p>\n<div>\n<h3>Bal\u00f3n g\u00e1strico<\/h3>\n<p><a href=\"https:\/\/www.medicsintegralsalut.com\/unidades\/sobrepeso-y-obesidad\/balon-gastrico-girona\/\">Bal\u00f3n g\u00e1strico<\/a>: preparaci\u00f3n previa y, sobre todo, reeducaci\u00f3n alimentaria durante y despu\u00e9s del tratamiento para consolidar los resultados una vez retirado.<\/p>\n<\/div><\/div>\n<div class=\"mpost-treatrow\">\n            <span class=\"mpost-treatrow-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12 3a9 9 0 1 0 0 18 9 9 0 0 0 0-18z\" fill=\"#f7d9b6\"\/><path d=\"M12 3a9 9 0 1 0 0 18 9 9 0 0 0 0-18z\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.6\"\/><path d=\"M9 12h6M12 9v6\" stroke=\"#F3983F\" stroke-width=\"1.9\" stroke-linecap=\"round\"\/><\/svg><\/span><\/p>\n<div>\n<h3>Cirug\u00eda bari\u00e1trica<\/h3>\n<p><a href=\"https:\/\/www.medicsintegralsalut.com\/unidades\/sobrepeso-y-obesidad\/cirugia-bariatrica\/\">Cirug\u00eda bari\u00e1trica<\/a>: seguimiento nutricional pre y postoperatorio, con progresi\u00f3n de la alimentaci\u00f3n y control de aportes en las distintas fases.<\/p>\n<\/div><\/div>\n<div class=\"mpost-treatrow\">\n            <span class=\"mpost-treatrow-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 7h16M4 12h16M4 17h10\" stroke=\"#d97e26\" stroke-width=\"1.7\" stroke-linecap=\"round\"\/><circle cx=\"18\" cy=\"17\" r=\"1.6\" fill=\"#F3983F\"\/><\/svg><\/span><\/p>\n<div>\n<h3>Plan integral y coordinado<\/h3>\n<p>En estos casos, el dietista-nutricionista trabaja de forma coordinada con el equipo m\u00e9dico y quir\u00fargico, dentro de un <b>plan integral<\/b> de salud, para acompa\u00f1arte con seguridad antes y despu\u00e9s del tratamiento.<\/p>\n<\/div><\/div><\/div>\n<aside class=\"mpost-matchcard\">\n<h3>\u00bfA qui\u00e9n ayuda?<\/h3>\n<p>La consulta de diet\u00e9tica y nutrici\u00f3n en Girona est\u00e1 pensada para quienes desean:<\/p>\n<ul class=\"mpost-match-list\">\n<li>Perder peso de forma <b>saludable y sostenible<\/b>, sin dietas milagro.<\/li>\n<li>Mejorar su alimentaci\u00f3n como <b>apoyo a una patolog\u00eda<\/b> (diabetes, colesterol, tensi\u00f3n, salud digestiva\u2026), junto a su m\u00e9dico.<\/li>\n<li>Adaptar su nutrici\u00f3n al <b>deporte<\/b> o a etapas como el <b>embarazo<\/b> y la lactancia.<\/li>\n<li>Prepararse o recuperarse tras un <b>bal\u00f3n g\u00e1strico<\/b> o una <b>cirug\u00eda bari\u00e1trica<\/b>.<\/li>\n<li>Cambiar de <b>h\u00e1bitos<\/b> de verdad y aprender a comer para toda la vida.<\/li>\n<\/ul>\n<p>          <a class=\"mpost-btn b-primary\" href=\"https:\/\/www.medicsintegralsalut.com\/contacto#form\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><rect x=\"3\" y=\"4\" width=\"18\" height=\"17\" rx=\"2\" fill=\"#ffffff\" fill-opacity=\".22\"\/><rect x=\"3\" y=\"4\" width=\"18\" height=\"17\" rx=\"2\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\"\/><path d=\"M16 2v4M8 2v4M3 10h18\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"round\"\/><path d=\"M8.5 15.5l2 2 4-4\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg> Reservar primera valoraci\u00f3n<\/a><br \/>\n        <\/aside>\n<\/p><\/div><\/div>\n<\/section>\n<section class=\"mpost-ctaband mpost-bleed\">\n    <svg class=\"blob b1\" viewBox=\"0 0 200 200\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path fill=\"#F3983F\" fill-opacity=\"0.18\" d=\"M45,-63C57,-54,64,-40,68,-25C72,-10,73,7,67,21C61,35,49,46,36,55C23,64,7,71,-9,72C-25,73,-42,68,-54,57C-66,46,-73,29,-73,12C-73,-5,-66,-22,-55,-35C-44,-48,-29,-57,-13,-63C3,-69,20,-72,45,-63Z\" transform=\"translate(100 100)\"\/><\/svg><br \/>\n    <svg class=\"blob b2\" viewBox=\"0 0 200 200\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\"><path fill=\"#F3983F\" fill-opacity=\"0.14\" d=\"M42,-59C54,-51,63,-38,67,-24C71,-10,70,6,64,20C58,34,47,45,34,54C21,63,4,70,-12,70C-28,70,-45,63,-56,51C-67,39,-72,22,-71,5C-70,-12,-63,-29,-52,-40C-41,-51,-26,-56,-10,-61C6,-66,22,-67,42,-59Z\" transform=\"translate(100 100)\"\/><\/svg><\/p>\n<div class=\"mpost-wrap mpost-ctaband-inner\">\n<p class=\"mpost-eyebrow\"><span class=\"mpost-eb-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12 22c5-5.3 7.5-9.2 7.5-13A7.5 7.5 0 0 0 4.5 9c0 3.8 2.5 7.7 7.5 13z\" fill=\"#F3983F\" fill-opacity=\".4\"\/><path d=\"M12 22c5-5.3 7.5-9.2 7.5-13A7.5 7.5 0 0 0 4.5 9c0 3.8 2.5 7.7 7.5 13z\" fill=\"none\" stroke=\"#f6b878\" stroke-width=\"1.6\"\/><circle cx=\"12\" cy=\"9\" r=\"2.6\" fill=\"#F3983F\"\/><\/svg><\/span>Primer paso<\/p>\n<h2>Empieza a cuidar tu alimentaci\u00f3n con un plan a tu medida<\/h2>\n<p>Primera valoraci\u00f3n con el equipo de diet\u00e9tica y nutrici\u00f3n de Medics Integral Salut, en Girona. Presencial u online.<\/p>\n<div class=\"mpost-cta\">\n        <a class=\"mpost-btn b-primary\" href=\"https:\/\/www.medicsintegralsalut.com\/contacto#form\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><rect x=\"3\" y=\"4\" width=\"18\" height=\"17\" rx=\"2\" fill=\"#ffffff\" fill-opacity=\".22\"\/><rect x=\"3\" y=\"4\" width=\"18\" height=\"17\" rx=\"2\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\"\/><path d=\"M16 2v4M8 2v4M3 10h18\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"round\"\/><path d=\"M8.5 15.5l2 2 4-4\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg> Pedir cita online<\/a><br \/>\n        <a class=\"mpost-btn b-ghost\" href=\"https:\/\/api.whatsapp.com\/send?phone=34620892236\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12 2a10 10 0 0 0-8.6 15L2 22l5.2-1.3A10 10 0 1 0 12 2z\" fill=\"#ffffff\" fill-opacity=\".25\"\/><path d=\"M12 2a10 10 0 0 0-8.6 15L2 22l5.2-1.3A10 10 0 1 0 12 2z\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"1.5\"\/><path d=\"M17.3 14.1c-.3-.1-1.6-.8-1.9-.9-.2-.1-.4-.1-.6.1l-.6.7c-.1.2-.3.2-.5.1-.7-.3-1.4-.7-2-1.5-.2-.2-.1-.4 0-.6l.4-.5c.1-.2.1-.3 0-.5l-.7-1.7c-.2-.4-.4-.4-.6-.4h-.5c-.2 0-.5.1-.7.3-.3.3-.6.7-.6 1.3 0 .7.4 1.4.8 2 1.3 1.8 3 3.1 4.6 3.7.7.2 1.4.2 1.9.1.6-.1 1.8-.7 2-1.4.1-.2.1-.8.1-1-.1-.2-.3-.2-.5-.4z\" fill=\"#ffffff\"\/><\/svg> WhatsApp 620 892 236<\/a><br \/>\n        <a class=\"mpost-btn b-ghost\" href=\"tel:+34972209086\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M22 16.9v3a2 2 0 0 1-2.2 2 19.8 19.8 0 0 1-8.6-3 19.5 19.5 0 0 1-6-6 19.8 19.8 0 0 1-3-8.6A2 2 0 0 1 4.1 2h3a2 2 0 0 1 2 1.7c.1.9.3 1.8.6 2.6a2 2 0 0 1-.5 2.1L8.1 9.9a16 16 0 0 0 6 6l1.5-1.1a2 2 0 0 1 2.1-.5c.8.3 1.7.5 2.6.6a2 2 0 0 1 1.7 2z\" fill=\"#ffffff\" fill-opacity=\".22\"\/><path d=\"M22 16.9v3a2 2 0 0 1-2.2 2 19.8 19.8 0 0 1-8.6-3 19.5 19.5 0 0 1-6-6 19.8 19.8 0 0 1-3-8.6A2 2 0 0 1 4.1 2h3a2 2 0 0 1 2 1.7c.1.9.3 1.8.6 2.6a2 2 0 0 1-.5 2.1L8.1 9.9a16 16 0 0 0 6 6l1.5-1.1a2 2 0 0 1 2.1-.5c.8.3 1.7.5 2.6.6a2 2 0 0 1 1.7 2z\" fill=\"none\" stroke=\"#ffffff\" stroke-width=\"1.5\"\/><\/svg> Llamar 972 209 086<\/a>\n      <\/div><\/div>\n<\/section>\n<section class=\"mpost-sec mpost-bleed\">\n<div class=\"mpost-wrap\">\n<div class=\"mpost-head\">\n<p class=\"mpost-eyebrow\"><span class=\"mpost-eb-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"9\" fill=\"#f7d9b6\"\/><circle cx=\"12\" cy=\"12\" r=\"9\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.6\"\/><path d=\"M6.5 6.5l11 11\" stroke=\"#F3983F\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg><\/span>Sin dietas milagro<\/p>\n<h2>Mitos: por qu\u00e9 no recomendamos las \u00abdietas milagro\u00bb<\/h2>\n<p class=\"mpost-sub\">Las dietas milagro (muy restrictivas, mon\u00f3tonas o que prometen perder muchos kilos en poco tiempo) suelen fracasar a medio plazo y pueden tener riesgos para la salud. El problema no es solo que se recupere el peso: es que refuerzan una relaci\u00f3n poco saludable con la comida. Nuestro enfoque es el contrario.<\/p>\n<\/p><\/div>\n<div class=\"mpost-tablewrap\">\n<table>\n<thead>\n<tr>\n<th>Dietas milagro<\/th>\n<th>Nuestro enfoque<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Promesas de \u00abX kilos\u00bb y plazos r\u00e1pidos<\/td>\n<td>Objetivos realistas, sin promesas de kilos ni plazos<\/td>\n<\/tr>\n<tr>\n<td>Men\u00fas r\u00edgidos e iguales para todos<\/td>\n<td>Plan individualizado y adaptable a tu vida<\/td>\n<\/tr>\n<tr>\n<td>Alimentos \u00abprohibidos\u00bb y restricci\u00f3n extrema<\/td>\n<td>Reeducaci\u00f3n de h\u00e1bitos, con flexibilidad<\/td>\n<\/tr>\n<tr>\n<td>Sin seguimiento profesional<\/td>\n<td>Acompa\u00f1amiento con base en la evidencia<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n<\/section>\n<section class=\"mpost-sec mpost-sec--alt mpost-bleed\">\n<div class=\"mpost-wrap\">\n<div class=\"mpost-head\">\n<p class=\"mpost-eyebrow\"><span class=\"mpost-eb-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12.5 3H20a1 1 0 0 1 1 1v7.5a2 2 0 0 1-.6 1.4l-7 7a2 2 0 0 1-2.8 0l-6.5-6.5a2 2 0 0 1 0-2.8l7-7A2 2 0 0 1 12.5 3z\" fill=\"#f7d9b6\"\/><path d=\"M12.5 3H20a1 1 0 0 1 1 1v7.5a2 2 0 0 1-.6 1.4l-7 7a2 2 0 0 1-2.8 0l-6.5-6.5a2 2 0 0 1 0-2.8l7-7A2 2 0 0 1 12.5 3z\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/><circle cx=\"16.5\" cy=\"7.5\" r=\"1.5\" fill=\"#F3983F\"\/><\/svg><\/span>Precio y financiaci\u00f3n<\/p>\n<h2>Precio de la consulta de nutrici\u00f3n y financiaci\u00f3n<\/h2>\n<p class=\"mpost-sub\">El coste se personaliza tras la valoraci\u00f3n, porque no todos los seguimientos son iguales. Te lo explicamos con transparencia.<\/p>\n<\/p><\/div>\n<div class=\"mpost-priceflex\">\n<div>\n<p style=\"margin-top:0\"><b>No existe una tarifa \u00fanica:<\/b> el planteamiento var\u00eda seg\u00fan tu situaci\u00f3n, tus objetivos y si necesitas una consulta puntual, un seguimiento continuado o un acompa\u00f1amiento vinculado a otros tratamientos de la unidad. Existen <b>bonos y opciones por sesiones<\/b> seg\u00fan el tipo de seguimiento. El coste se concreta tras una <b>primera valoraci\u00f3n<\/b>, en la que te explicamos qu\u00e9 necesitas y por qu\u00e9. Puedes consultar adem\u00e1s opciones de <a href=\"https:\/\/www.medicsintegralsalut.com\/financiacion\/\">financiaci\u00f3n<\/a> para repartir el coste cuando el plan lo requiere.<\/p>\n<div class=\"mpost-call\" style=\"margin-top:1.4em\">\n<h3>\u00bfA qui\u00e9n ayuda la consulta de nutrici\u00f3n?<\/h3>\n<p style=\"font-size:.93rem;color:var(--muted);margin:.2em 0 0\">Perfiles que m\u00e1s acompa\u00f1amos (la indicaci\u00f3n y el plan los define el equipo de nutrici\u00f3n):<\/p>\n<ul>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Perder peso de forma <b>saludable y sostenible<\/b>, sin dietas milagro.<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Mejorar la alimentaci\u00f3n como <b>apoyo a una patolog\u00eda<\/b> (diabetes, colesterol, tensi\u00f3n, salud digestiva\u2026), junto a su m\u00e9dico.<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Adaptar la nutrici\u00f3n al <b>deporte<\/b> o a etapas como el <b>embarazo<\/b> y la lactancia.<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Prepararse o recuperarse tras un <b>bal\u00f3n g\u00e1strico<\/b> o una <b>cirug\u00eda bari\u00e1trica<\/b>.<\/span><\/li>\n<li><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"10\" fill=\"#fdf0e6\"\/><path d=\"M7.5 12.2l2.9 2.9L16.7 8.8\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><span>Cambiar de <b>h\u00e1bitos<\/b> de verdad y aprender a comer para toda la vida.<\/span><\/li>\n<\/ul>\n<p style=\"margin:1em 0 0;font-size:.93rem\">La indicaci\u00f3n y el plan los define el equipo de nutrici\u00f3n en la consulta. <a href=\"https:\/\/www.medicsintegralsalut.com\/contacto#form\">Reserva tu primera valoraci\u00f3n \u2192<\/a><\/p>\n<\/p><\/div><\/div>\n<div class=\"mpost-finance\">\n          <span class=\"fi-badge\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><rect x=\"3\" y=\"5.5\" width=\"18\" height=\"13\" rx=\"2.5\" fill=\"#fbeede\" stroke=\"#c9741c\" stroke-width=\"1.6\"\/><path d=\"M3 9.5h18\" stroke=\"#c9741c\" stroke-width=\"1.6\"\/><path d=\"M6.5 14.5h4.5\" stroke=\"#F3983F\" stroke-width=\"1.9\" stroke-linecap=\"round\"\/><\/svg><\/span><\/p>\n<h3>Bonos, sesiones y financiaci\u00f3n<\/h3>\n<p>Seg\u00fan el tipo de seguimiento, existen bonos y opciones por sesiones. Y cuando el plan lo requiere, puedes repartir el coste en c\u00f3modas cuotas. Consulta las opciones de financiaci\u00f3n disponibles, con toda la informaci\u00f3n antes de decidir.<\/p>\n<p>          <a class=\"mpost-btn b-primary\" href=\"https:\/\/www.medicsintegralsalut.com\/financiacion\/\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 7h16M4 12h16M4 17h10\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"round\"\/><\/svg>Ver opciones de financiaci\u00f3n<\/a>\n        <\/div><\/div><\/div>\n<\/section>\n<section class=\"mpost-sec mpost-bleed\">\n<div class=\"mpost-wrap\">\n<div class=\"mpost-head\">\n<p class=\"mpost-eyebrow\"><span class=\"mpost-eb-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\" fill=\"#f7d9b6\"\/><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.5\"\/><circle cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.6\"\/><circle cx=\"16.6\" cy=\"7.4\" r=\"1.15\" fill=\"#F3983F\"\/><\/svg><\/span>V\u00eddeo<\/p>\n<h2>P\u00e9rdida de peso saludable, en v\u00eddeo<\/h2>\n<p class=\"mpost-sub\">V\u00eddeo de la cl\u00ednica sobre la p\u00e9rdida de peso saludable.<\/p>\n<\/p><\/div>\n<div style=\"max-width:820px;margin:0 auto 1.6em;aspect-ratio:16\/9;border-radius:16px;overflow:hidden;box-shadow:0 12px 34px rgba(43,39,35,.12);border:1px solid var(--line)\"><iframe src=\"https:\/\/www.youtube.com\/embed\/90prTH_h8xA?rel=0\" style=\"width:100%;height:100%;border:0\" title=\"P\u00e9rdida de peso \u00b7 Medics Integral Salut\" loading=\"lazy\" allowfullscreen allow=\"accelerometer;autoplay;encrypted-media;gyroscope;picture-in-picture\"><\/iframe><\/div>\n<div style=\"display:flex;flex-wrap:wrap;gap:14px 24px;align-items:center;justify-content:center;margin-top:1.8em\"><a class=\"mpost-ig-follow\" href=\"https:\/\/www.instagram.com\/medicsintegralsalut\/\" target=\"_blank\" style=\"margin-top:0\" rel=\"noopener nofollow\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><rect x=\"3.5\" y=\"3.5\" width=\"17\" height=\"17\" rx=\"4.5\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.6\"\/><circle cx=\"12\" cy=\"12\" r=\"3.6\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.6\"\/><circle cx=\"16.7\" cy=\"7.3\" r=\"1.1\" fill=\"#F3983F\"\/><\/svg>@medicsintegralsalut en Instagram \u2192<\/a><a class=\"mpost-btn\" style=\"background:#25D366;color:#fff\" href=\"https:\/\/api.whatsapp.com\/send?phone=34620892236\" target=\"_blank\" rel=\"noopener nofollow\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12 2a10 10 0 0 0-8.6 15l-1.3 4.8 4.9-1.3A10 10 0 1 0 12 2z\" fill=\"none\" stroke=\"#fff\" stroke-width=\"1.8\" stroke-linejoin=\"round\"\/><\/svg>Escr\u00edbenos por WhatsApp<\/a><\/div><\/div>\n<\/section>\n<section class=\"mpost-sec mpost-sec--alt mpost-bleed\">\n<div class=\"mpost-wrap\">\n<div class=\"mpost-head\">\n<p class=\"mpost-eyebrow\"><span class=\"mpost-eb-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12 21.5C7.2 16.6 5 12.9 5 9.5A7 7 0 0 1 19 9.5c0 3.4-2.2 7.1-7 12z\" fill=\"#f7d9b6\"\/><path d=\"M12 21.5C7.2 16.6 5 12.9 5 9.5A7 7 0 0 1 19 9.5c0 3.4-2.2 7.1-7 12z\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.6\"\/><circle cx=\"12\" cy=\"9.3\" r=\"2.6\" fill=\"#F3983F\"\/><\/svg><\/span>Zonas de atenci\u00f3n<\/p>\n<h2>Nutricionista para toda la provincia de Girona<\/h2>\n<p class=\"mpost-sub\">Nuestra cl\u00ednica est\u00e1 en el <b>centro de Girona<\/b> (Pla\u00e7a Poeta Marquina, 3) y atendemos habitualmente a pacientes de toda la <b>demarcaci\u00f3n de Girona y la Costa Brava<\/b> que buscan un <b>nutricionista o dietista en Girona<\/b>. Ofrecemos <b>visita presencial<\/b> en la cl\u00ednica y tambi\u00e9n <b>consulta online<\/b>, muy pr\u00e1ctica para el seguimiento y para quienes viven lejos: as\u00ed puedes hacer las revisiones sin desplazarte. Est\u00e9s donde est\u00e9s, coordinamos la valoraci\u00f3n y el seguimiento para pacientes de <b>Salt, Figueres, Blanes, Lloret de Mar, Olot, Banyoles<\/b> y del resto de la provincia con la m\u00e1xima comodidad.<\/p>\n<\/p><\/div>\n<div class=\"mpost-zona-tags\"><span>Girona<\/span><span>Salt<\/span><span>Figueres<\/span><span>Blanes<\/span><span>Lloret de Mar<\/span><span>Olot<\/span><span>Banyoles<\/span><span>Palafrugell<\/span><span>Sant Feliu de Gu\u00edxols<\/span><span>Roses<\/span><span>Palam\u00f3s<\/span><span>Cass\u00e0 de la Selva<\/span><span>La Bisbal d&#8217;Empord\u00e0<\/span><span>Costa Brava<\/span><\/div>\n<p class=\"mpost-zona-info\"><span class=\"zb\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12 21.5C7.2 16.6 5 12.9 5 9.5A7 7 0 0 1 19 9.5c0 3.4-2.2 7.1-7 12z\" fill=\"#f7d9b6\"\/><path d=\"M12 21.5C7.2 16.6 5 12.9 5 9.5A7 7 0 0 1 19 9.5c0 3.4-2.2 7.1-7 12z\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.6\"\/><circle cx=\"12\" cy=\"9.3\" r=\"2.4\" fill=\"#F3983F\"\/><\/svg><\/span><span>Pla\u00e7a Poeta Marquina, 3, 17002 Girona \u00b7 f\u00e1cil acceso desde la AP-7 y la N-II \u00b7 visita presencial y online \u00b7 <a href=\"https:\/\/www.medicsintegralsalut.com\/contacto\/\">C\u00f3mo llegar y horarios<\/a><\/span><\/p>\n<\/p><\/div>\n<\/section>\n<section class=\"mpost-sec mpost-bleed\">\n<div class=\"mpost-wrap\">\n<div class=\"mpost-head\">\n<p class=\"mpost-eyebrow\"><span class=\"mpost-eb-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><rect x=\"3.5\" y=\"3.5\" width=\"7\" height=\"7\" rx=\"1.6\" fill=\"#f7d9b6\" stroke=\"#d97e26\" stroke-width=\"1.4\"\/><rect x=\"13.5\" y=\"3.5\" width=\"7\" height=\"7\" rx=\"1.6\" fill=\"#f7d9b6\" stroke=\"#d97e26\" stroke-width=\"1.4\"\/><rect x=\"3.5\" y=\"13.5\" width=\"7\" height=\"7\" rx=\"1.6\" fill=\"#f7d9b6\" stroke=\"#d97e26\" stroke-width=\"1.4\"\/><path d=\"M17 13.8v6.4M13.8 17h6.4\" stroke=\"#F3983F\" stroke-width=\"1.8\" stroke-linecap=\"round\"\/><\/svg><\/span>Servicios relacionados<\/p>\n<p class=\"mpost-facetitle\">Servicios relacionados de sobrepeso y obesidad<\/p>\n<p class=\"mpost-sub\">Explora los servicios de la <b>Unidad de Sobrepeso y Obesidad<\/b> y de medicina est\u00e9tica corporal que complementan tu plan de nutrici\u00f3n. Filtra por objetivo:<\/p>\n<\/p><\/div>\n<div class=\"mpost-filters\" role=\"tablist\">\n        <button class=\"is-active\" data-f=\"all\">Todos<\/button><br \/>\n        <button data-f=\"peso\">Peso<\/button><br \/>\n        <button data-f=\"nutricion\">Nutrici\u00f3n<\/button>\n      <\/div>\n<div class=\"mpost-grid\">\n<div class=\"card\" data-cat=\"peso\">\n<div class=\"ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"13\" r=\"8.2\" fill=\"#dcdcdc\"\/><circle cx=\"12\" cy=\"13\" r=\"8.2\" fill=\"none\" stroke=\"#777777\" stroke-width=\"1.6\"\/><path d=\"M12 13V8.6\" stroke=\"#F3983F\" stroke-width=\"1.9\" stroke-linecap=\"round\"\/><path d=\"M9 3.5h6\" stroke=\"#777777\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><\/svg><\/div>\n<p class=\"card-title\">Bal\u00f3n g\u00e1strico<\/p>\n<p>Tratamiento endosc\u00f3pico para la p\u00e9rdida de peso, con seguimiento nutricional incluido.<\/p>\n<p><a class=\"more\" href=\"https:\/\/www.medicsintegralsalut.com\/unidades\/sobrepeso-y-obesidad\/balon-gastrico-girona\/\">Bal\u00f3n g\u00e1strico en Girona \u2192<\/a><\/div>\n<div class=\"card\" data-cat=\"peso\">\n<div class=\"ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"12\" cy=\"12\" r=\"9\" fill=\"#dcdcdc\"\/><circle cx=\"12\" cy=\"12\" r=\"9\" fill=\"none\" stroke=\"#777777\" stroke-width=\"1.6\"\/><path d=\"M9 12h6M12 9v6\" stroke=\"#F3983F\" stroke-width=\"1.9\" stroke-linecap=\"round\"\/><\/svg><\/div>\n<p class=\"card-title\">Cirug\u00eda bari\u00e1trica<\/p>\n<p>Opciones quir\u00fargicas para la obesidad, con acompa\u00f1amiento nutricional pre y postoperatorio.<\/p>\n<p><a class=\"more\" href=\"https:\/\/www.medicsintegralsalut.com\/unidades\/sobrepeso-y-obesidad\/cirugia-bariatrica\/\">Cirug\u00eda bari\u00e1trica en Girona \u2192<\/a><\/div>\n<div class=\"card\" data-cat=\"nutricion\">\n<div class=\"ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 12c0-4.4 3.6-8 8-8s8 3.6 8 8-3.6 8-8 8\" fill=\"none\" stroke=\"#777777\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><path d=\"M4 12l4 4\" stroke=\"#F3983F\" stroke-width=\"1.9\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg><\/div>\n<p class=\"card-title\">Liposucci\u00f3n sin cirug\u00eda<\/p>\n<p>Reducci\u00f3n de grasa localizada sin quir\u00f3fano, como apoyo a tu cambio de h\u00e1bitos.<\/p>\n<p><a class=\"more\" href=\"https:\/\/www.medicsintegralsalut.com\/unidades\/medicina-estetica-corporal\/liposuccion-sin-cirugia\/\">Liposucci\u00f3n sin cirug\u00eda en Girona \u2192<\/a><\/div>\n<div class=\"card\" data-cat=\"nutricion\">\n<div class=\"ico\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><circle cx=\"7.5\" cy=\"9\" r=\"2.2\" fill=\"#dcdcdc\" stroke=\"#777777\" stroke-width=\"1.4\"\/><circle cx=\"15.5\" cy=\"8\" r=\"2.2\" fill=\"#dcdcdc\" stroke=\"#777777\" stroke-width=\"1.4\"\/><circle cx=\"12\" cy=\"15\" r=\"2.2\" fill=\"#F3983F\"\/><circle cx=\"12\" cy=\"15\" r=\"2.2\" fill=\"none\" stroke=\"#777777\" stroke-width=\"1.3\"\/><\/svg><\/div>\n<p class=\"card-title\">Celulitis<\/p>\n<p>Tratamientos para mejorar la celulitis, complementando la nutrici\u00f3n y los h\u00e1bitos saludables.<\/p>\n<p><a class=\"more\" href=\"https:\/\/www.medicsintegralsalut.com\/unidades\/medicina-estetica-corporal\/celulitis\/\">Tratamiento de celulitis en Girona \u2192<\/a><\/div><\/div><\/div>\n<\/section>\n<section class=\"mpost-sec mpost-sec--alt mpost-bleed\">\n<div class=\"mpost-wrap\">\n<div class=\"mpost-head center\">\n<p class=\"mpost-eyebrow\"><span class=\"mpost-eb-ic\"><svg viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 5.5A1.5 1.5 0 0 1 5.5 4h13A1.5 1.5 0 0 1 20 5.5v9A1.5 1.5 0 0 1 18.5 16H9l-4 3.5V16H5.5A1.5 1.5 0 0 1 4 14.5z\" fill=\"#f7d9b6\"\/><path d=\"M4 5.5A1.5 1.5 0 0 1 5.5 4h13A1.5 1.5 0 0 1 20 5.5v9A1.5 1.5 0 0 1 18.5 16H9l-4 3.5V16\" fill=\"none\" stroke=\"#d97e26\" stroke-width=\"1.5\" stroke-linejoin=\"round\"\/><path d=\"M10.2 8.2a2 2 0 0 1 3.4 1.4c0 1.2-1.6 1.4-1.6 2.4\" fill=\"none\" stroke=\"#F3983F\" stroke-width=\"1.6\" stroke-linecap=\"round\"\/><circle cx=\"12\" cy=\"13.6\" r=\".9\" fill=\"#d97e26\"\/><\/svg><\/span>Preguntas frecuentes<\/p>\n<h2>Preguntas frecuentes sobre el nutricionista en Girona<\/h2>\n<p class=\"mpost-sub\">Resolvemos las dudas m\u00e1s habituales antes de tu primera valoraci\u00f3n.<\/p>\n<\/p><\/div>\n<div class=\"mpost-faqwrap\">\n<div class=\"mpost-faq\">\n<p class=\"mpost-faq-group\">La consulta de nutrici\u00f3n<\/p>\n<details open>\n<summary>\n<h3 class=\"mpost-faq-q\">\u00bfQu\u00e9 hace un nutricionista?<\/h3>\n<\/summary>\n<div class=\"fa\">El dietista-nutricionista eval\u00faa tu alimentaci\u00f3n y tu estado nutricional y dise\u00f1a una intervenci\u00f3n diet\u00e9tica a tu medida, seg\u00fan tus objetivos de salud. No entrega solo una \u00abdieta\u00bb: trabaja la reeducaci\u00f3n alimentaria y el cambio de h\u00e1bitos, con seguimiento, para que aprendas a comer de forma saludable y sostenible.<\/div>\n<\/details>\n<details>\n<summary>\n<h3 class=\"mpost-faq-q\">\u00bfQu\u00e9 diferencia hay entre dietista y nutricionista?<\/h3>\n<\/summary>\n<div class=\"fa\">Hoy la titulaci\u00f3n oficial es la de dietista-nutricionista, que engloba ambos t\u00e9rminos y habilita para valorar el estado nutricional y dise\u00f1ar planes diet\u00e9ticos personalizados, incluida la nutrici\u00f3n cl\u00ednica. En el lenguaje com\u00fan \u00abdietista\u00bb y \u00abnutricionista\u00bb se usan como sin\u00f3nimos; en nuestra unidad te atiende un profesional sanitario cualificado.<\/div>\n<\/details>\n<p class=\"mpost-faq-group\">Peso, resultados y seguimiento<\/p>\n<details>\n<summary>\n<h3 class=\"mpost-faq-q\">\u00bfCu\u00e1nto peso voy a perder?<\/h3>\n<\/summary>\n<div class=\"fa\">No prometemos un n\u00famero de kilos ni plazos concretos: cada persona evoluciona de forma distinta seg\u00fan su punto de partida, su salud y sus h\u00e1bitos. Nuestro objetivo es una p\u00e9rdida de peso gradual, saludable y sostenible, evitando el efecto rebote. En la valoraci\u00f3n fijamos contigo objetivos realistas.<\/div>\n<\/details>\n<details>\n<summary>\n<h3 class=\"mpost-faq-q\">\u00bfCu\u00e1nto cuesta la consulta? \u00bfHay bonos?<\/h3>\n<\/summary>\n<div class=\"fa\">No hay una tarifa \u00fanica: depende de tu situaci\u00f3n y de si necesitas una consulta puntual, un seguimiento continuado o un acompa\u00f1amiento ligado a otros tratamientos. Existen bonos y opciones por sesiones seg\u00fan el tipo de seguimiento, y el coste se concreta tras la primera valoraci\u00f3n. Tambi\u00e9n puedes consultar opciones de financiaci\u00f3n.<\/div>\n<\/details>\n<details>\n<summary>\n<h3 class=\"mpost-faq-q\">\u00bfCada cu\u00e1nto tengo que revisarme?<\/h3>\n<\/summary>\n<div class=\"fa\">La frecuencia se adapta a cada persona. Al inicio del cambio las revisiones suelen ser m\u00e1s frecuentes para ajustar el plan y resolver dudas y, a medida que ganas autonom\u00eda, se van espaciando. El acompa\u00f1amiento cercano es clave para consolidar los nuevos h\u00e1bitos.<\/div>\n<\/details>\n<p class=\"mpost-faq-group\">Modalidad, patolog\u00edas y zonas<\/p>\n<details>\n<summary>\n<h3 class=\"mpost-faq-q\">\u00bfLa consulta es presencial u online?<\/h3>\n<\/summary>\n<div class=\"fa\">Ofrecemos ambas modalidades. Puedes acudir de forma presencial a la cl\u00ednica en el centro de Girona y tambi\u00e9n realizar la consulta y el seguimiento online, muy c\u00f3modo si vives lejos o para las revisiones peri\u00f3dicas.<\/div>\n<\/details>\n<details>\n<summary>\n<h3 class=\"mpost-faq-q\">\u00bfLa nutrici\u00f3n ayuda con patolog\u00edas como diabetes o colesterol?<\/h3>\n<\/summary>\n<div class=\"fa\">S\u00ed, la alimentaci\u00f3n puede ser un apoyo importante en situaciones como diabetes o prediabetes, colesterol y triglic\u00e9ridos elevados, hipertensi\u00f3n, h\u00edgado graso o s\u00edndrome metab\u00f3lico. La intervenci\u00f3n nutricional se plantea siempre de forma complementaria al tratamiento y seguimiento de tu m\u00e9dico, nunca en su sustituci\u00f3n.<\/div>\n<\/details>\n<details>\n<summary>\n<h3 class=\"mpost-faq-q\">\u00bfAtend\u00e9is a pacientes de fuera de Girona?<\/h3>\n<\/summary>\n<div class=\"fa\">S\u00ed. Recibimos habitualmente a pacientes de toda la provincia de Girona y la Costa Brava (Salt, Figueres, Blanes, Lloret de Mar, Olot, Banyoles, Palafrugell, Sant Feliu de Gu\u00edxols\u2026). Adem\u00e1s, la consulta online facilita el seguimiento sin desplazamientos para quienes viven lejos.<\/div>\n<\/details><\/div><\/div>\n<div class=\"mpost-disc\">\n        <b>Aviso:<\/b> este contenido es <b>informativo<\/b> y no sustituye la consulta con un profesional sanitario ni constituye un diagn\u00f3stico o una pauta nutricional personalizada. La intervenci\u00f3n nutricional en el contexto de patolog\u00edas se realiza siempre de forma complementaria y coordinada con el seguimiento de tu m\u00e9dico. Los resultados y su evoluci\u00f3n var\u00edan seg\u00fan cada persona; no se garantiza una p\u00e9rdida de peso determinada. Informaci\u00f3n elaborada conforme a la normativa de publicidad sanitaria.<\/p>\n<p style=\"margin:.8em 0 0\"><b>Revisi\u00f3n m\u00e9dica:<\/b> contenido elaborado por el equipo de Medics Integral Salut y revisado por la Unidad de Diet\u00e9tica y Nutrici\u00f3n. <!-- REVISOR-REAL: sustituir por Dietista-Nutricionista [Nombre], n\u00ba de colegiado [XXXXX]. --><\/p>\n<p style=\"margin:.4em 0 0\"><b>Fuentes y referencias:<\/b> <a href=\"https:\/\/www.seedo.es\/\" target=\"_blank\" rel=\"noopener nofollow\">Sociedad Espa\u00f1ola para el Estudio de la Obesidad (SEEDO)<\/a> \u00b7 <a href=\"https:\/\/academianutricionydietetica.org\/\" target=\"_blank\" rel=\"noopener nofollow\">Academia Espa\u00f1ola de Nutrici\u00f3n y Diet\u00e9tica<\/a>.<\/p>\n<\/p><\/div><\/div>\n<\/section>\n<p>  <script type=\"application\/ld+json\">\n  {\"@context\":\"https:\/\/schema.org\",\"@type\":\"MedicalClinic\",\"name\":\"Medics Integral Salut\",\"url\":\"https:\/\/www.medicsintegralsalut.com\/\",\"telephone\":\"+34972209086\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Pla\u00e7a Poeta Marquina, 3\",\"postalCode\":\"17002\",\"addressLocality\":\"Girona\",\"addressRegion\":\"Girona\",\"addressCountry\":\"ES\"},\"areaServed\":[{\"@type\":\"City\",\"name\":\"Girona\"},{\"@type\":\"City\",\"name\":\"Salt\"},{\"@type\":\"City\",\"name\":\"Figueres\"},{\"@type\":\"City\",\"name\":\"Blanes\"},{\"@type\":\"City\",\"name\":\"Lloret de Mar\"},{\"@type\":\"City\",\"name\":\"Olot\"},{\"@type\":\"City\",\"name\":\"Banyoles\"},{\"@type\":\"City\",\"name\":\"Palafrugell\"},{\"@type\":\"City\",\"name\":\"Sant Feliu de Guixols\"},{\"@type\":\"City\",\"name\":\"Roses\"},{\"@type\":\"City\",\"name\":\"Palamos\"},{\"@type\":\"City\",\"name\":\"Cassa de la Selva\"},{\"@type\":\"City\",\"name\":\"La Bisbal d'Emporda\"},{\"@type\":\"AdministrativeArea\",\"name\":\"Costa Brava\"}],\"medicalSpecialty\":\"Dietetics\",\"availableService\":{\"@type\":\"MedicalTherapy\",\"name\":\"Consulta de diet\u00e9tica y nutrici\u00f3n\"}}\n  <\/script><br \/>\n  <script type=\"application\/ld+json\">\n  {\"@context\":\"https:\/\/schema.org\",\"@graph\":[\n    {\"@type\":\"MedicalWebPage\",\"@id\":\"https:\/\/www.medicsintegralsalut.com\/unidades\/sobrepeso-y-obesidad\/dietetica-y-nutricion\/#webpage\",\"url\":\"https:\/\/www.medicsintegralsalut.com\/unidades\/sobrepeso-y-obesidad\/dietetica-y-nutricion\/\",\"name\":\"Nutricionista en Girona\",\"description\":\"Nutricionista en Girona: consulta de diet\u00e9tica y nutrici\u00f3n personalizada para p\u00e9rdida de peso saludable, nutrici\u00f3n cl\u00ednica y cambio de h\u00e1bitos, basada en la evidencia. 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