Query Personalised dietetics and nutrition in Girona: healthy weight loss, clinical nutrition and habit change, with a focus based on the evidence. We drafted a individual plan for you (no generic diets or «miracle diets») and we'll support you with close monitoring. Dietitian-nutritionist service within a holistic health approach. Request your first assessment with our nutrition team.
Learning to eat
First, we assess your case; then, we design a realistic plan with you. This way, the change is sustainable over time, not a fleeting diet.
The consultation of Dietetics and Nutrition de Medics Integral Salut is a service of Nutritionist in Girona oriented towards your health and your habits, not aesthetics. Our aim is not to give you a «diet» with fixed menus, but to help you Learn to eat in a sustainable way, tailored to your life, your preferences and your clinical situation. We work with an approach individualised and evidence-based, with continuous support. Like any healthcare intervention, it requires Initial valuation to understand your case and design a plan tailored to you.
One Dietitian-Nutritionist is the healthcare professional trained to assess your diet and nutritional status, and to design a dietary intervention tailored to your health goals. It's not about «starving» or forbidden food lists: it's about nutritional re-education, to understand why you eat the way you do and to build habits that you can maintain over time. In the consultation, we assess your medical and dietary history, your schedule, your physical activity, potential intolerances, and your goals, to agree with you on a Realistic and personalised plan.
At Medics Integral Salut, we understand nutrition as part of a holistic health approach. That's why our Dietetics and Nutrition Unit works in coordination with the medical team when required.
Consultation Areas
The nutrition consultation covers very different needs. These are the areas in which we most often support our patients.
For the Overweight and obesity, the goal is weight loss gradual and sustainable, prioritising health and avoiding the «rebound effect». We do not promise a number of kilos or magical deadlines: everyone progresses in their own way.
We work on habits and body composition
Diet can be an important support in managing various health situations: diabetes or prediabetes, high cholesterol and triglycerides, hypertension, fatty liver, metabolic syndrome or hormonal imbalances.
Always complement your doctor
If you exercise or train, we'll adjust your diet to complement your Performance, recovery and body composition, in a way that is consistent with your type of activity and your objectives.
Consistent with your type of activity
Frequent digestive issues, abdominal bloating after meals, a feeling of heaviness or suspicion that Some foods don't agree with you.We review your diet and habits to improve your digestive wellbeing.
Coordinating with the specialist
diet has specific needs in the Pregnancy and breastfeeding and at different stages of life. We adapt the recommendations to each moment, always in coordination with your health monitoring.
Adapted to each stage
Method
We work with a simple and transparent method, focused on you. These are the steps, from assessment to autonomy.
Medical and dietary history, habits, schedules, physical activity, analysis if appropriate, and definition of realistic goals with you.
Personalised dietary re-education guidelines (not a set menu), with alternatives, practical ideas, and resources for everyday life.
Periodic reviews to assess progress, resolve queries and adjust the plan. We combine in-person visits and remote monitoring.
The ultimate goal is for you to consolidate your habits and learn to decide for yourself, in order to maintain long-term results.
The frequency of reviews is tailored to each individual: at the start of the change, they are usually more frequent and, as you gain autonomy, they become less so. Close support is key to maintaining the change in habits.
Overweight and Obesity Unit
The nutritional consultation is a central piece of the Overweight and Obesity Unit. Nutritional support accompanies other treatments both before and after, improving their safety and long-term outcomes.
Gastric balloonpreparatory work and. above all, dietary re-education during and after treatment to consolidate the results once it is withdrawn.
Bariatric surgeryNutritional monitoring pre- and post-operatively, with progression of diet and control of intake in the different stages.
In these cases, the dietitian-nutritionist works in coordination with the medical and surgical team, within a integrated plan for health, to support you safely before and after treatment.
First step
Initial consultation with the dietetics and nutrition team at Medics Integral Salut, in Girona. In-person or online.
No miracle diets
Fad diets (very restrictive, monotonous, or those that promise significant weight loss in a short period) often fail in the medium term and can pose health risks. The problem isn't just regaining the weight; it's that they reinforce an unhealthy relationship with food. Our approach is the opposite.
| Miracle diets | Our approach |
|---|---|
| Promises of «X kilos» and quick deadlines | Realistic goals, no promises on weight loss or deadlines |
| Rigid and identical menus for everyone | A personalised and adaptable plan for your life |
| «Forbidden» foods and extreme restriction | Re-education of habits, with flexibility |
| No professional follow-up | Evidence-based support |
Price and financing
The cost is personalised after the assessment, because not all follow-ups are the same. We explain this to you transparently.
There is no one-off fee: the approach varies according to your situation, your objectives and whether you require a one-off consultation, ongoing monitoring or support linked to other treatments within the unit. There are Bonuses and options per session depending on the type of monitoring. The cost is finalised after a First assessment, in which we explain what you need and why. You can also consult options for funding to share the cost as required by the plan.
Profiles we most commonly support (the indication and the plan are defined by the nutrition team):
The guidance and plan are defined by the nutrition team during the consultation. Book your first consultation
Depending on the type of tracking, there are bonuses and options for sessions. And when the plan requires it, you can spread the cost over convenient instalments. Enquire about the available financing options, with all the information before deciding.
Video
Video from the clinic about healthy weight loss.
Areas of attention
Nuestra clínica está en el Girona city centre (Plaça Poeta Marquina, 3) and we usually see patients from all over Girona and the Costa Brava demarcation that look for a Nutritionist or dietitian in Girona. We offer In-person visit at the clinic and also online consultation, very practical for monitoring and for those who live far away: this way you can have check-ups without travelling. Wherever you are, we coordinate the assessment and monitoring for patients from Sal, Figueres, Blanes, Lloret de Mar, Olot, Banyoles and the rest of the province with the utmost comfort.
Plaça Poeta Marquina, 3, 17002 Girona · easy access from the AP-7 and the N-II · in-person and online visits · How to get there and opening times
Related services
Services related to overweight and obesity
Explore the services of the Overweight and Obesity Unit and for body aesthetic medicine that complement your nutrition plan. Filter by objective:
Gastric balloon
Endoscopic treatment for weight loss, with included nutritional follow-up.
Bariatric surgery
Surgical options for obesity, with pre- and post-operative nutritional support.
Non-surgical liposuction
Reduction of localised fat without surgery, as support for your change in habits.
Cellulitis
Treatments to improve cellulite, complementing nutrition and healthy habits.
Frequently asked questions
We resolve the most common doubts before your first assessment.
The nutrition consultation
Weight, results and tracking
Modality, pathologies and zones
Medical review Content created by the Medics Integral Salut team and reviewed by the Dietetics and Nutrition Unit.
Sources and references: Spanish Society for the Study of Obesity (SEEDO) · Spanish Academy of Nutrition and Dietetics.
