From the Nutrition and Health Unit of our clinic we want to give you some good advice if you are thinking of losing weight; if you only need to lose a few kilos, it will be a great help.
If you have a lot to lose, you will need an in-depth study to begin a drastic change with effective and lasting results. Put yourself in the hands of our team of obesity specialists and start your change now.
- Eating badly.
Don’t leave the table hungry, don’t follow any diet that leaves us “stuffed” because it is heavy and boring; follow our advice to get slim while eating everything. Don’t skip any meal. - Sleeping poorly
It is very important to sleep well; lack of sleep can be an obstacle to losing weight and causes an imbalance in the hormones that regulate appetite, so we must pay attention to improving this. - Be strict with your habits
A severe diet, being tempted to skip a meal, eating little and going hungry: these are serious mistakes. - Not moving
Set yourself the goal of doing a little exercise to burn calories; don’t base all of your weight loss only on your diet. - Too little hydration.
Remember how important it is to drink fluids: it eliminates toxins and fluid retention.
If you need help to reach your goal, we always recommend putting yourself in the hands of specialists, so you avoid anxiety, improve your diet and make every day a success.