Overweight and Obesity

Appropriate treatment for weight loss

Appropriate treatment for weight loss
Overweight and Obesity · Girona
How to choose the right weight-loss treatment

There is no single weight-loss treatment that works for everyone. The right option depends on your BMI, your health, your habits and your previous attempts. That is why the effective approach is not to choose “the trendy treatment”, but to start from a medical assessment that personalises the plan: nutrition, endoscopic options such as the gastric balloon, medical treatment or surgery, with follow-up. This is how longer-lasting results are achieved.



Author Medical team of Medics Integral Salut



Reviewed by the Overweight and Obesity Unit

Updated: 30 June 2026

Reading time: 6 min

When it comes to losing weight, there is no single solution that works for everyone. Each patient is different, with their own habits, personal history and previous experiences in the fight against being overweight. That is why it is essential to choose the most suitable treatment for each individual, ensuring effective and lasting results. One of the most requested options for weight loss with a gastric balloon in Girona, but it is not always the right one: everything starts with an assessment.

In this guide we explain how the most suitable treatment is decided, what is assessed in the initial evaluation and what options exist, so that you arrive at your consultation with a clear idea.

A personalised approach to weight loss

Success starts with a thorough evaluation. Before recommending a treatment, the team carries out a detailed analysis that includes:

  • Medical history: medical background that may influence the weight-loss process.
  • Eating habits: your current patterns, to design a realistic and sustainable plan.
  • Lifestyle: physical activity, stress and other factors that are key in the process.
  • Previous successes and failures: which treatments have been tried and what has or has not worked.

All this information makes it possible to adjust the strategy and increase the chances of success. It is what distinguishes a personalised plan from a generic solution.

Choosing the right treatment

With the information gathered, the team works together with the patient to choose the most suitable option. Depending on the case, it may include:

  • Personalised nutrition programmes: meal plans adapted to needs and preferences, so that the process is sustainable.
  • Specialised medical treatments: depending on the assessment, specific medical treatments, endoscopic treatments or the gastric balloon may be recommended, aligned with the patient's goals and general health.
  • Ongoing support: constant support to address emotional and psychological factors related to eating and body image.

Treatment options according to profile

Indicative comparison of the main options. It is not a recommendation: the right option is decided at the consultation, on an individual basis.

OptionWhat does it consist ofWhen it is usually considered
Dietetics and nutritionPersonalised meal plan and change of habits, with follow-upFoundation of almost all cases; a starting point or complement
Medical treatmentPharmacological treatment of obesity, under prescription and supervisionSelected cases, always with a medical indication
Gastric balloonTemporary device that reduces appetite; endoscopic or swallowableOverweight/obesity seeking a non-surgical option
MEGA Method (Endomanga)Endoscopic gastric reduction, without open surgeryIntermediate alternative between balloon and surgery
Bariatric surgerySurgical modification of the digestive systemHigh BMI or comorbidities, in indicated cases

The suitability of each option, its indications and contraindications are assessed by the medical team in each case.

Why personalisation makes the difference

The key to effective, lasting weight loss lies in personalizing the treatment. By choosing the right solution, the chances are maximized that the patient will not only reach their goals but also maintain the results in the long term. Support at every step of the process is what sustains the change in habits.

How do you know which treatment is right for you?

Don’t decide based on what worked for someone else. To guide you, keep in mind that the following are assessed:

  • Your BMI and your general state of health.
  • Your eating and lifestyle habits.
  • Your previous attempts and what results they had.
  • Your goals and your willingness to change.

The only way to know for certain is a medical consultation. Are you a candidate for bariatric surgery? →

Find your treatment with the medical team

Initial no-obligation medical and nutritional assessment in Girona.

Related video

Medics Method for the treatment of obesity Watch on our YouTube channel

Frequently asked questions

What is the best treatment for losing weight?
There is no one best for everyone. The most suitable one depends on your BMI, your health, your habits and your previous attempts. That is why we start with a medical assessment that personalises the plan.
What is assessed in the initial evaluation?
Medical history, eating habits, lifestyle and successes or failures in previous attempts. With this information, the most appropriate strategy is adjusted.
Is the gastric balloon for everyone?
Not necessarily. It is a useful non-surgical option in many cases of overweight or obesity, but whether it is indicated depends on the medical assessment. In other cases, other treatments may be more suitable.
Is nutrition part of the treatment?
Yes. A personalised nutrition plan is usually the foundation, both as a starting point and alongside other options, because changing habits is what sustains the results.
Why is follow-up so important?
Because the goal is not just to lose weight, but to keep it off. Ongoing support and guidance help consolidate the changes and address the associated emotional factors.
Can I combine several treatments?
In many cases the approach is comprehensive and combines, for example, nutrition with an endoscopic or medical treatment. The right combination is defined by the medical team according to your case.

Treatments and related units

Explore the treatments for Overweight and Obesity Unit and other areas of the clinic. Filter by area:

Gastric balloon 12 months

Adjustable ball for progressive weight loss with tracking.

More information

Gastric balloon 6 months

Shortest option to reduce appetite and retrain habits.

More information

Elipse swallowable balloon

Ball swallowed without endoscopy or sedation.

More information

MEGA Method (Endomanga)

Gastric reduction by endoscopy, without open surgery.

More information

Bariatric surgery

Vertical gastrectomy, bypass, and duodenal switch for indicated cases.

More information

Dietetics and nutrition

Nutritional plan and follow-up accompanying the treatment.

More information

Vaser liposuction

Body remodelling by ultrasound for localised areas.

More information

Abdominoplasty

Abdominal surgery after significant weight loss or pregnancies.

More information

Facelift

Facial rejuvenation for sagging and signs of ageing.

More information

Breast augmentation

Personalised breast augmentation with a natural result.

More information

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We serve patients from all over the province of Girona

Our clinic is located in the centre of Girona (Plaça Poeta Marquina, 3) and we regularly see patients from the city and the entire surrounding area and the Costa Brava. If you are coming from further afield, we coordinate appointments to group assessments and tests on the same day.

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Notice: this content is informative and does not replace a medical consultation or constitute a diagnosis or personalised recommendation. The choice of weight loss treatment depends on an individual medical assessment; each option (nutrition, gastric balloon, medical treatment or surgery) has indications, contraindications and possible risks that the medical team will assess. Pharmacological treatments are used only under medical prescription and supervision. Information prepared in accordance with health advertising regulations.
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